What are the effects of vitamin C deficiency?

What are the effects of vitamin C deficiency, one of the most important vitamins that the body needs to prevent disease and promote immunity?

Vitamin C or Vitamin C is a water-soluble vitamin that the body can not store and must be obtained periodically to prevent its deficiency which can cause many damages and complications.

Vitamin C plays an important and essential role in many bodily functions, as it maintains the health of blood vessels, skin and bones, and is one of the powerful antioxidants that fight pathogenic germs and viruses.

Vitamin C deficiency can expose the body to scurvy. What other damage is caused by vitamin C deficiency in the body?

What are the effects of vitamin C deficiency?

Vitamin C deficiency can cause the following damage:

• The roughness of the skin and its appearance result from a lack of vitamin C in the body, skin lesions and dryness.

• A dysfunction in the growth of the body's hair to grow coiled due to defects in the structure of the hair protein during growth due to vitamin C deficiency.

• Hair follicles have been altered and broken because of their fragility.

• Red spots appear on the nails due to leanness, frailty and catarrh due to vitamin C deficiency.

• Ease of bruising.

• Do not treat wounds quickly.

• Pain and swelling of the joints.

• Poor bone quality and increased risk of fractures and osteoporosis.

Bleeding gums and tooth loss.

• Low body immunity to disease, high infection easily increases, and serious diseases such as pneumonia.

• acute anemia.

• Fatigue and sour mood.

• Unjustified weight gain.

What are the causes of vitamin C deficiency?

Vitamin C deficiency is caused by many factors, including:

• An unhealthy diet, devoid of vegetables and fruits in particular.

• Anorexia.

• Restricted diet due to allergies.

• aging.

• Excessive use of tobacco and alcohol.

• late weaning for children.

• Certain diseases that reduce the body's ability to absorb nutrients such as Crohn's disease, ulcerative colitis, smoking and chemotherapy.

Means to prevent vitamin C deficiency

A vitamin C deficiency can always be prevented in the body by consuming enough of this vitamin, especially acidic fruits such as orange, lemon, guava, kiwi, strawberries and vegetables such as carrots , tomatoes, peppers, cauliflower, potatoes, spinach and cabbage.