What are the foods that cause blood sugar to rise quickly

Which foods that increase blood sugar levels quickly, a health problem is especially important for people with diabetes or having a family history of the disease and seeking to prevent infection through diabetes. 39, a diet and a healthy lifestyle.

Some foods or foods contain a lot of sugar or cause a rapid rise in blood sugar, which disrupts the level of sugar in diabetics who recommend maintaining a normal glucose level to avoid the complications of the first and second types of disease.

In our topic today, we identify the most prominent foods that can cause a rapid rise in blood glucose to avoid or minimize consumption.

What are the foods that cause blood sugar to rise quickly

These are:

• White rice:

That contains a small amount of fiber that helps maintain the stability of blood sugar levels, as in the case of brown rice.

One study suggests that replacing one third of white rice with brown rice reduces the risk of type 2 diabetes by 16%, while the consumption of five or more servings of white rice a week increases the risk of developing this type of diabetes.

• White bread:

The body digests quickly, increasing the risk of hyperglycemia. Eating whole grains in good quantity and less for refined grains reduces body fat, which increases the risk of heart disease and type II diabetes.

• Soft drinks:

One of the most harmful foods for the health of diabetics, which increase the rapid increase in blood sugar levels.

The researchers found that consuming 1 to 2 of these beverages high in sugar and in industrial materials and colors increases the risk of type 2 diabetes by 26% compared to other consumers consuming less than 340 grams of these drinks per month.

Doctors and nutritionists are advised to replace these harmful beverages with water in the first place and natural juices in limited quantities.

• Red and processed meats:

They contain a large amount of saturated fats that increase the risk of type 2 diabetes, preferably replaced by healthier options, high in protein, such as nuts and low-fat dairy products.

• quick meals:

In addition to causing weight gain and increased salts in the body, it quickly raises blood sugar and increases the risk of type 2 diabetes and heart disease.

• Canned foods:

It is also rich in polyunsaturated fats that increase levels of bad cholesterol and low levels of good cholesterol in the blood, increasing the risk of getting certain infections and diabetes.

• whole milk:

It's a product that contains a good percentage of saturated fats that increase the risk of heart disease, obesity, and insulin resistance.