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9:00 p.m.
Sunday, January 27, 2019
Masrawy-
Duck meat is high in protein, iron and selenium, but does it contain less cholesterol and fat? Is it healthier than chicken and turkey? Here are the main nutritional values of duck meat, according to the 24 UAE website.
Duck meat is high in fat and cholesterol, especially skin, but duck breast without skin is almost equal to chicken breast and turkey. The remaining duck meat contains twice as much chicken as cholesterol.
100 grams of duck meat provide 19 grams of protein, 15% of the body's daily needs of iron, 10% of vitamin B6, 5% of magnesium and 4% of vitamin A.
The 100 grams of duck meat contain 28 grams of fat and a third of unhealthy fats, especially if they contain skin.
Despite the abundance of fat in the duck, it is characterized by a meat containing selenium and zinc, which helps improve metabolism and burn fat. In addition, duck meat contains phosphorus, folic acid, vitamin B12, niacin, riboflavin and thiamine.
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