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Dr Alexei Kovalkov, a Russian nutritionist, revealed the health problems caused by magnesium deficiency in the body.
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According to him, the most common causes of magnesium deficiency in the body are: stress, alcohol, certain types of drugs, diabetes, gastrointestinal and kidney disease.
What causes a lack of magnesium in the body?
Irritability, anxiety, crying, nervous system disorders and even depression.
Diabetes, a result of cravings for sweets and the development of insulin resistance
Increased fatigue and fatigue, as cells cannot produce enough energy.
Bone diseases, resulting from calcium deficiency. Because when magnesium is deficient, the body cannot absorb it.
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Leg cramps because large muscles contain “magnesium deposit” and become very sensitive to its deficiency.
– Headaches for no reason, distraction, and poor memory, resulting from narrowing of blood vessels and the brain’s inability to receive full “nourishment”
Heart rhythm disturbances, resulting from an imbalance of magnesium and calcium, leading to relaxation and tension of the heart muscle.
And Kovalkov points out that magnesium is involved in almost all biochemical processes that take place in the body. Magnesium regulates the work of the nervous system and the work of the heart and blood vessels, participates in the production of important enzymes, promotes bone health, helps in protein synthesis and is responsible for muscle relaxation.
He says: “The natural sources of magnesium are seeds, nuts, bran, cocoa, green leafy vegetables, broccoli, bananas and colrabi, avocados and grains. When a severe deficiency is diagnosed, special drugs must be taken to compensate for this deficiency.
Source: Novosti
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