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What are the symptoms of irritable bowel syndrome caused by a bowel disorder caused by serious irritations caused by colon food and by psychological disorders such as depression, anxiety and panic, especially as these symptoms hinder everyday life.
Irritable bowel syndrome:
- Gastrointestinal disorders (diarrhea or constipation).
- Do not feel comfortable.
- Headache.
- Acute abdominal pain.
- Bulges and annoying gases.
- Irregular heart rhythm.
- Stomach burns in the stomach.
- Lazy and idle.
- Depression and stress myself.
- Bad digestion
- Do not feel comfortable after finishing the outing.
- The appearance of mucus in the stool.
- Severe cramps in the abdomen.
Tips for relieving irritable bowel syndrome:
- Eat fiber-rich fruits and vegetables, such as leafy vegetables.
- Stay away from stress, stress, and anxiety.
- Healthy eating.
- Away from legumes – dairy products – soft drinks – chocolate – wheat products – tea and coffee.
- Chew food well.
- Take soothing herbs like Kalyanson and Chamomile.
- Maintain the exercise.
Note: Before following this procedure or treatment, consult your doctor.
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