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As the age progresses, the metabolism becomes rather slow, as body fat accumulates and dries out. At age forty, we need to change certain habits to maintain our fitness and health.
Avoid smoking, dieting and exercising, as well as getting enough sleep, two of the most important aspects we talk about in terms of longevity and health. However, the reality is somewhat different. According to the author Adrian Lopez in a report published in the newspaper "Confedencial" Spanish.
People over the age of 40 emphasized that there are important factors to consider during this phase, such as loss of muscle mass, body consumption for more calories than burning, and hormonal and other changes. sanitary conditions that a person may suffer. The level of health of the brain and heart.
All these aspects are greatly affected by the functioning of our body. Science has shown that although weight loss at any age, this process may be more difficult from the age of forty because of its stable lifestyle, diet, and hormonal imbalance.
| Walking ten minutes a day, it's better than one hour a week (Pescals) |
Exercise daily
"People think it's complicated to make changes in health because they often try to be perfect all the time," said Daryl Geoffrey, nutrition expert, "It's better to train 10 minutes a day instead of an hour a week. "From time to time, you will realize that it is not that difficult and you will continue in the same way."
Amy Goren, expert, emphasizes that priority should be given to bodybuilding exercises that can accelerate the metabolism during aging. It should be noted that over the years, the mass of bones and muscles decreases and the person becomes less flexible and moves. On the other hand, studies have shown that bodybuilding exercises can help improve movement, thus helping to live more independently.
| Stay away from smoking .. The risk of illness increases after the age of forty (German) |
Deviate from bad habits
Renouncing bad habits is extremely important. "He likes to add new foods to his diet, without giving up others, and a new habit is needed for a while," says Geoffrey. "The solution is to incorporate that good habit into one's life at the stages of one's integration into one's diet."
When a person approaches the middle age, the metabolism becomes slower and people lose muscle mass. Adults must therefore follow some tips to lose weight according to their age.
The risk of diseases such as cancer or cardiovascular problems can increase after the age of forty. In addition, it is necessary to control the consumption of particularly refined carbohydrates, as this helps us to resist insulin and promote the stability of blood sugar levels. The inclusion of protein in the diet is necessary at this age.
Red fruits, nuts, omega-3 fish, olive oil, rapeseed, avocado, tomatoes and lentils, ideal foods to counter this period. It is also important to reduce the food rations we eat, a very important step.
| Avoid consuming more than 2,300 milligrams of sodium daily (Pixels) |
Moderate consumption
Regular consumption of large amounts of salt can increase the risk of infection. "The need to avoid consuming more than 2,300 milligrams of sodium a day should be avoided, and hypertensive patients should not exceed 1,500 milligrams a day," he said.
He also stressed the need to "read the labels on foods because many contain salt". Eating foods containing potassium, such as bananas and avocados, is essential as it helps to lower blood pressure and counteract some of the effects of salt.
Sugar-free foods must be abandoned because many contain sweeteners that can cause stomach problems. Here, he suggests, "the consumption of naturally sweetened foods such as ice cream ice creams made of frozen cranberries, bananas and lemon".
Make sure to walk
Walking helps to properly promote body muscle work and store more energy. In addition, walking with your fingertips consumes twice as much energy as you consume on foot.
| Swimming is one of the most important aerobic sports and has a significant impact on maintaining fitness. (Pixels) |
March's swim
Swimming is one of the most important aerobic sports and has a very important effect that contributes to the maintenance of physical fitness and is also beneficial to the health of the lungs.
"This sport allows the body to use oxygen more efficiently because it allows you to breathe fresh air and get rid of carbon dioxide." Deep breathing is also one of the best ways to get rid of heartburn. "He said.
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