What do you do if you eat foods high in carbohydrates and cholesterol?

In a report published by the specialist site “BloodSky”, he pointed out that there is a set of options that we must follow if we eat foods high in cholesterol and carbohydrates, in order to avoid the risk of cardiovascular disease as well. than other illnesses such as high blood pressure and diabetes.
The site revealed that these options that should be followed when consuming foods high in cholesterol and carbohydrates are: Eating ginger tea, lemon and mint; It helps the body to get rid of toxins in an excellent way and enhances immunity and digestive health. In addition to drinking hot water, a study has shown that it has shown a positive effect on the growth of gut microbes, which in turn can help digest foods containing cholesterol without disrupting the health of the digestive system. In addition to walking for about 30 minutes, climbing stairs or any form of physical activity; This improves stomach performance, aids digestion, and helps maintain weight. And don’t forget to get enough sleep to improve the metabolism capacity and to burn fat and cholesterol significantly in the body.