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High cholesterol is a common condition that increases your risk for certain life-threatening complications, including heart disease, and high cholesterol can increase your chances of having a stroke or heart attack.
Certain foods can increase the risk of high cholesterol, which requires eating them in moderation.
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High blood cholesterol levels indicate the presence of too much fat. And having too much cholesterol can block blood vessels, which can restrict blood flow.
The risks of stroke or heart attack may increase if a person has high cholesterol.
But making some diet changes can help protect against this condition.
What foods cause high cholesterol?
Cholesterol is only found in foods of animal origin, according to the British Heart Association charity.
Foods that also contain saturated fat can cause cholesterol imbalance.
These foods include high fat dairy products, animal fats, and processed meats.
However, there are other foods that are high in cholesterol but low in saturated fat.
Lean meats, eggs, and some types of seafood are all high in cholesterol but low in saturated fat.
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And if you are concerned about cholesterol levels, you can try reducing the amount of animal foods in your diet and replacing them with plant foods.
But you should consult a doctor or dietitian for advice on how to avoid high cholesterol.
The charity noted, “Most people don’t need to lower cholesterol in food, so you can still benefit from eggs and shellfish.”
She added: “It is important to cut down on foods that contain saturated fat. This is because saturated fat affects the way the liver processes cholesterol. So eating saturated fat can increase cholesterol levels in the blood. replace saturated fats with unsaturated fats, which are better for the health of your heart. “”.
And she continued, “For people with high cholesterol or at risk for cardiovascular disease, you can still eat some of these foods, but you need to be more careful about how many times you eat them to make sure you stick to them. the instructions. . “
Smoking can raise cholesterol levels and increase the chances of developing cancer.
People with high cholesterol rarely show warning signs, so it’s important to check their cholesterol levels regularly.
Source: Express
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