What happens if I take too much vitamin D supplement?

Vitamin D is known to be essential for the overall health of the body, and it helps maintain the strength of your bones and teeth, while maintaining healthy muscles. But can you take a lot of vitamin D supplements?

Some scientists have claimed that vitamin D may reduce the risk of infection with the coronavirus. Although more research is still needed, it appears that around 80% of all patients with Covid-19 suffer from vitamin D deficiency.

However, if you do decide to take a vitamin D supplement this winter, it is essential that you avoid taking a very high dose.

The NHS has warned that taking too much of a supplement over a short period of time can lead to hypercalcemia.

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Hypercalcemia primarily describes the presence of too much calcium in the body, which actually weakens the bones and can damage the kidneys.

She urged to avoid taking more than 100 micrograms of vitamin D in a day.

“Taking too much vitamin D supplements over a long period of time can cause excess calcium in the body,” the NHS said. It can weaken the bones and damage the kidneys and heart.

This applies to adults, including pregnant and breastfeeding women, the elderly and children, aged 11 to 17.

She added that 10 micrograms of vitamin D should be enough for most people.

Young children (under 10) should avoid taking more than 50 micrograms of vitamin D supplements in a day.

You can increase vitamin D by eating more fatty fish, eggs, or mushrooms.

Source: Express

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