What happens to our body if we eat one meal a day?

Eating one meal a day is a practice that many people do to lose weight and improve overall health, it is called the OMAD system.

Although the content and timing of meals will vary based on personal preference, people on this diet typically limit their calorie intake to a single meal or a short period of time.

The potential health benefits of this diet mainly relate to fasting, where calorie intake is restricted for a specific period of time, and therefore calorie restriction in general, but what happens when we follow this? diet.

Weightloss

Weight loss is one of the most important benefits of following this system, according to the HealthLine website, because you need to create a calorie deficit to achieve this goal.

You can do this by increasing the number of calories you burn or decreasing your calorie intake. Limiting calories, no matter how you do it, will lead to fat loss.

Expressive (iStock)

In addition, people using the OMAD method are more likely to lose weight simply because they consume fewer calories than usual through a regular diet.

Reduce blood sugar and inflammation

In addition to weight loss, research has linked eating just one meal to a number of other health benefits. For example, fasting can help lower blood sugar and certain risk factors for heart disease, including bad LDL cholesterol.

It was also associated with reduced markers of inflammation, including C-reactive protein.

Expressive (iStock)

In addition, it can offer unique benefits for the health of the nervous system. And it can increase longevity, according to research.

However, while these potential benefits are promising, it’s important to note that these benefits relate to fasting in general and not OMAD in particular.

Some research has shown that OMAD may be more harmful to your health than other less restrictive fasting methods.

Not the ideal way to lose weight

Eating one meal a day can be a popular way to lose weight, but it’s probably not a good idea for overall health. While fasting in general, including prolonged fasting, can benefit health in many ways, people can achieve the same health benefits using more sustainable methods.

More sustainable diets include intermittent fasting or just a healthy, low-calorie diet if you are currently overeating and want to promote weight loss.