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Exclusive translation British pharmacist Deborah Lee has confirmed that apple cider vinegar helps burn fat in the body, noting that while most studies have been done in animals, other studies are done in humans.
Lee said, in statements to the UK site “Daily Express”: A 2018 randomized study of 39 obese people either as a control group or a group who drank 30 ml of apple cider vinegar per day for 12 weeks.
Restricted diet
She added that both groups were on a low-calorie diet to make sure the difference was purely in the apple cider vinegar, noting that the group who drank “30ml” of apple cider vinegar per day lost more weight. bodily.
He reported that other positive changes included a decrease in visceral obesity index, decreased appetite, reduced total cholesterol, and reduced triglycerides.
She added, “Numerous human studies have shown that apple cider vinegar reduces appetite, improves satiety, helps regulate blood sugar levels, and weakens fat deposition and storage.”
5 physiological changes
Dr Lee also listed 5 physiological changes resulting from the daily consumption of apple cider vinegar that are conducive to weight loss.
Firstly, apple cider vinegar delays stomach emptying, which can help you lose weight by making you feel fuller for longer and less inclined to crave sugary foods.
He also reported that apple cider vinegar increases the absorption of glucose into muscle cells, which is beneficial for type 2 diabetes and weight loss.
Dr Lee said that apple cider vinegar even prevents the buildup of fat cells in the liver and muscle cells, which is healthy for your body to function and makes you look slightly slimmer, adding studies have Apple Cider Vinegar has been shown to increase the oxidation of fat cells.
She concluded, “Although apple cider vinegar has a distinctive and unpleasant taste in large amounts, it is not believed to be the reason why apple cider vinegar promotes weight loss.
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