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Communication – Agencies:
Last year, two large studies shed light on the role carbohydrates play in weight gain, in the same way as all other nutrition studies, but they do not allow for any kind of weight gain. state that there is a diet for everyone.
Before embarking on a weight loss program for the New Year, take a look at what was revealed last year, according to the British Daily Mail.
– Carbohydrates and weight loss
The idea that carbohydrates are responsible for weight gain has come back for a year. The idea is that refined carbohydrates in foods like white bread quickly turn into sugar in our bodies, resulting in fluctuations in energy and a feeling of hunger.
By reducing carbohydrates, it is easier to lose weight because your body will burn more fat for energy while being less hungry.
– Loss of fat and weight
For years, we've been hearing about reducing fat in foods, including meat, nuts, eggs, butter and oil. Reducing fat was considered a way to control weight, because one gram of fat contains twice as many calories as the same amount of carbohydrate or protein.
Many say that this advice has the opposite effect by inadvertently allowing us to eat cookies, cakes and other non-fat foods containing refined carbohydrates, who are now being criticized for increasing the waist size.
What is the best?
Another major study last year showed that low carb diets and low fat diets were just as effective in losing weight. The results varied by individual, but after one year, people in both groups lost an average of 12 to 13 pounds of extra weight.
The researchers suggest that there may be some flexibility in ways to lose weight. Participants from both groups were encouraged to focus on low-processed foods, such as home-made products and meat, and the researchers advised everyone to limit refined sugar and refined flour.
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