What is the best diet for the elderly?

NEW YORK (Reuters Health) – A new study suggests that a diet high in protein and calories can help obese people lose weight while maintaining their muscle mass and improving their bone density..

According to the American medical website "MedicalNewsAujourd & # 39; hui""Losing weight for the elderly is difficult," he said, "Having a diet or a diet makes them lose bone density and muscle mass with weight, which weakens them.

This undesirable musculoskeletal loss can cause movement problems and may also increase the risk of fracture.

The recent study by the University of Wake Forest, in America, that seniors are on a high-protein diet can help prevent muscle loss and weight loss in the stomach, hips , thighs and back, which can reduce the risk of some cases So diabetes and stroke.

In addition, researchers found that protein improved the quality of older bones, saving them 0.75 points on the healthy aging index..