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Nutrition during childhood is certainly one of the most important steps in building a healthy body, away from vitamin and mineral deficiencies. There are therefore some vitamins essential to the health of children. What's this?
Vitamins are essential nutrients for the health of the child, they help strengthen the body and its structure, fight against diseases and improve the performance of body organs, and are classified into two basic types by melting in the water:
– Dissolve in water such as vitamin C: and be eliminated by the urine because the body does not store it
Liposoluble: like vitamin D that stores fat in the body.
It is very important to maintain both types and availability in the child's diet to prevent any deficiency in the body.
There is no doubt that all kinds of vitamins are very necessary for children's health, but some vitamins can not be omitted or excluded from children's diets, including:
1. Vitamin A: This vitamin plays an important role in children's vision and helps them to distinguish different colors. In addition, it helps the body of the child to fight inflammation by strengthening its immune system. Here are some foods rich in vitamin A:
Milk enriched with vitamin A
– liver
– Orange fruits and vegetables (orange, carrots, melon, sweet potatoes)
– Green leafy vegetables.
2. Vitamin B There are several types of B vitamins essential for children's health, such as folic acid, butane, pantothenic acid and others.
These vitamins play an important role in the body's metabolism and energy production and contribute to the formation of red blood cells that contribute to the transport of oxygen and nutrients throughout the body. Here are some foods rich in B vitamins:
For whole grains such as wheat and oats
– Poultry and meat
– egg
Green leafy vegetables
– Paul and the peas.
3. Vitamin C: This vitamin is very important to preserve the child's tissues, such as blood vessels, bones and gums, which is also the best solution to treat wounds, also helps the health of the child against infections and diseases. Foods rich in vitamin C:
Citrus fruits such as oranges
– the cantaloupe
-Yolk
– liver
– Support the grain.
4. Vitamin E: This vitamin is known as the beauty of vitamins. Of course, it is necessary for everyone, especially children, because it renews the cells of the body, especially those that are damaged. Foods rich in vitamin E:
– whole grains such as wheat and oats
– wheat germ
– Leafy vegetables
– vegetable oils such as sunflower and canola
-Yolk
– nuts and seeds.
5. Vitamin K: Vitamin K is one of the most important vitamins that help blood clotting and stopping bleeding. The most important sources of this vitamin:
Green leafy vegetables
-dairy products
– broccoli
– Soya oil.
Children who need vitamin supplements?
Some children suffer from a serious deficiency of certain vitamins and must receive some of the supplements or vitamin supplements to compensate for this shortage:
– Children who do not eat their meals regularly, especially fresh and balanced foods
– Children who do not eat or do not eat enough
– Children with chronic conditions such as asthma or digestive problems
– Children who eat a lot of processed and processed foods
– Infants may need iron supplements or a dairy-free diet may require calcium supplements.
Source: Web Medicine
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