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The Chocolate Diet grabbed the headlines after it recently appeared on a UK TV show claiming it helps you lose weight.
British newspaper “Express” reported that one of Channel 4’s weight loss episodes, How to Lose Weight Well on TV, witnessed the appearance of two friends, Hina (37) and Drottie ( 38 years old), as they tried the coffee and chocolate diet.
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Viewers were especially drawn to Doty’s challenge for the chocolate diet, which is hard to believe, so the Express website worked to illustrate this delicious chocolate diet.
What is the chocolate diet?
The chocolate diet is based on consuming dark chocolate in moderation.
“This diet involves training your teeth to eliminate low-sugar chocolate. Before and after each meal, Drotti will eat dark chocolate that is over 70% cocoa and rich in antioxidants,” the show’s hosts explained. of TV.
Eating more “good chocolate” should help you stop eating “bad chocolate”.
The Chocolate Diet is inspired by Dr. Will Chlor’s book, Chocolate Consumption and Weight Loss, based on a client’s loss of over 45 kg of Dr. Clore’s through this diet.
And the doctor wanted to shatter the myth that chocolate is harmful because it is actually full of antioxidants that can help you lose weight.
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The chocolate diet plan takes eight weeks to complete. Either buy the book to find out all the details, or just experiment with the two rules of thumb.
The rules state that an ounce of solid dark chocolate should be consumed daily.
And dark chocolate should contain more than 70% cocoa and the amount should be divided so that you eat a little before and after each balanced meal.
Is the chocolate diet good?
The Chocolate Diet works well, as long as you eat a healthy diet and follow the rules.
On the TV show, Droty was allowed to have three meals a day.
The chocolate diet aims to reduce cravings for sugar so that Droty was able to stop sugar including sodas.
In just two weeks, Drotti lost around 4.5kg after literally following the rules.
While the Chocolate Diet works well with Drottie, it may not be the right way for everyone to lose weight, so experts recommend consulting with nutritionists to develop the right diet.
Source: Express
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