What is the effect of leafy vegetables on your health?

NEW YORK (Reuters Health) – Consuming large amounts of green leafy vegetables can help reduce fat accumulation in the liver, according to a new study.

The study conducted by the Karolinska Institute in Sweden found that the abundant consumption of inorganic nitrates, found naturally in many vegetables, especially paper, reduces the accumulation of fat in the liver.

"When we included the nitrate component in the diet of rats fed diets high in fats and sugars, we found less fat accumulation in the liver," said Dr. Matias Karstrom, a professor at the University of Toronto. 39, Karolinska Institute. Our results were confirmed by two different cultural studies in cells in human liver cells.

"Regardless of the low risk of degenerative degeneration in the liver, we also noted a decrease in blood pressure and an improvement in insulin-glucose balance in diabetic rats," he said. "We believe that these diseases are linked to similar mechanisms, some signs of nitric oxide, which alter the functions of the heart.