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Dr. Sergey Poitsov, chief cardiologist at the Russian Ministry of Health, director general of the National Center for Medical Research in Cardiology, revealed the ideal blood pressure level.
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In an interview with the newspaper “Rossiyskaya Gazeta”, the expert points out that living without fear of myocardial infarction or blood clot becomes possible if the blood pressure is below 140/90.
“Better to aim for 130/80 and below,” he says.
The specialist points out that high blood pressure is a chronic disease that cannot be completely eliminated.
He says, “But it is possible to take certain drugs, to control them and to maintain a normal quality of life. This is not the result of one or two cycles of taking the drug, but it is possible by taking the drug. lifelong medicine. “
And Dr. Boetsov advises to get rid of the fat accumulated in the abdominal region, as it is the most dangerous for the heart and blood vessels.
“The dangerous waist circumference for men is 102 cm and more. Women are 88 cm and taller, ”he says. Therefore, it is recommended to pay attention to physical activity and not to excessive salt intake, to quit smoking and reduce alcohol consumption.
Source: Novosti
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