What is the relationship between meals and fat accumulation in the body?

To expandNEW YORK (Reuters Health) – According to a new study from the University of Surrey, a change in daily meal consumption may be the solution to reduce body fat.

This 10-week study found that meals can have a significant impact on body composition.

Unlike other studies, participants were not required to follow a specific diet, so they could take whatever they wanted, provided it was consistent with a specific approach.

The researchers divided the participants into two groups: a group that ate their meals as usual and another group asked them to have their breakfast 90 minutes later, with a dinner 90 minutes before the breakfast. normal time.

Each participant completed the diet diary throughout the experiment, after submitting blood samples and a questionnaire at the end of the test period.

The results showed that those who ate in the new specific setting lost on average more than twice the body fat compared to the control group.

The survey also found that 57% of study participants noted a decrease in their food intake, due to a lack of appetite or a reduction in the number of snacks due to the limited time period for eating.

After this study, researchers examined whether this type of intermittent fasting was sustainable in the long term, according to the monastery.

"Although this study is small, it has provided us with a valuable insight into the extent to which some minor changes in meals can have a beneficial effect on our body," says lead researcher Jonathan Johnston, an integrative biologist and physiologist. The reduction of body fat reduces our chances of developing obesity and associated diseases. It is therefore essential to improve public health. "