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Diabetes is a chronic disease characterized by high levels of glucose in the body, while migraine is a chronic, episodic disease of severe headaches in an area of the brain followed by nausea and sensitivity to light.
Diabetes can lead to many complications, including migraines, according to the Boldsky Health website. This condition is common in about 6% of men and 18% of women. But the link remains controversial, with genetic and environmental factors, as well as other triggers, such as hypoglycemia and fasting, playing a vital role in migraine.
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Migraine and diabetes
Scientific study shows that women with active migraines have a 30% risk of developing type 2 diabetes compared to women without a history of migraine. Experts are likely to be the cause of the elevated plasma levels of fatty acid and ketone bodies, which were detected before the migraine attack.
Fasting causes a decrease in blood sugar levels in the body and increases the production of ketones, which are chemicals that are secreted by the liver in the human body and which are excreted as an alternative source of energy production. Ketones are used by different body cells and tissues for energy.
Thus, an increase in ketone bodies may act as a trigger for the onset of migraine.
These factors explain the inverse association between migraines and the risk of diabetes. While glucose levels are high during diabetes or during the pre-diabetic period, the risk of developing a migraine may be lower than in people with low blood sugar.
Another factor is the decrease in the density of sensory nerve fibers. Diabetes weakens the sensory nerves in the body. Migraine is known to be a neurological headache disorder and, therefore, due to weakness in some of the sensory nerves associated with migraines, the prevalence of active migraine may decrease.
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Ways to reduce symptoms
*** Drinks
A low glycemic index diet may have a promising effect on headaches or migraine pain by reducing inflammatory cytokines and improving digestive conditions such as irritable bowel syndrome which is also associated with migraines. The drinks list includes:
1. Orange juice
Oranges help prevent migraine attacks because they have a low glycemic index and high magnesium content.
2. Green leaf juice
This leafy green vegetable drink is made with spinach, broccoli and kale. The presence of essential vitamins like vitamin B and folic acid in this drink helps prevent migraine attacks.
It can be prepared by squeezing fresh ingredients from spinach, celery, carrots, lettuce, and kale, and fresh fruits such as pineapple, mango, berries, oranges, or any fruit. season added can be added to water and cinnamon.
3. Ginger tea
The antioxidants and phytochemicals in ginger help prevent nausea and migraine attacks. It can be sweetened with honey.
** Daily lifestyle
Symptoms of type 2 diabetes can be reduced with daily lifestyle changes such as daily exercise, eating a healthy diet based on high fiber foods, and stopping smoking.
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