[ad_1]
Dubai – By Mohammed Faris Beetroot is a food recommended for its nutrient content, which helps maintain the vital functions of the body. Eating it continuously is the easiest way to enjoy good health. © picture-alliance / Arco Images / J. Pfeiffer Supplied by Deutsche Welle
People have always looked at beetroot as mere vegetables, but if we told you that it is one of the healthy vegetables that humans have been using for centuries to nourish this root of minerals, vitamins and energy sugars as well as amino acids. "Anya Gay", expert in nutrition and diet, Mayo Clinic"In Rochester, Minnesota, beetroot sees not only low-calorie vegetables, but also digestion, lowering the risk of heart disease and boosting athletic performance, according to German health care website Haile-Praxis Net.
Ancient Greeks and Romans knew the benefits of beetroot and were used as a prescription for dermatitis and infectious diseases. In the Middle Ages, they were used in the treatment of blood disorders. Beetroot is used against dehydration and minerals in the body, as well as for liver diseases, which stimulate the liver and kidneys. The immune system also strengthens many of the vitamins it contains and lowers blood pressure by dilating blood vessels. And do not forget the importance of beetroot for pregnant women, which boosts the immunity of the pregnant woman and avoids the fetus the risk of birth defects.
To take advantage of the benefits of beetroot, the health expert says there are many ways to incorporate it into the diet, not only in pickles, but also in salad dishes, soup and juice, or as an accompaniment with the basic dish. The red-nosed beetle contains 90% water, and each hundred grams of root vegetables contains only 41 calories, the Hail-Praxis Net website announced. In addition, beetroot is rich in minerals such as calcium, phosphorus, potassium, magnesium and iron, as well as in B vitamins, vitamin C and folic acid.
P. /A.j.m
This is the detail of what you do not know about the benefits of beetroot and health for the day. We hope to have provided you with all the details and information and to follow all our news. You can subscribe to system alerts or to one of our different systems to provide you with all the latest news.
It should also be noted that the original information was published and posted on MSN Saudi Arabia. The Gulf 365 editorial team has checked them and may have been modified. They may have been fully transcribed or cited. You can read and follow the information from their source.
[ad_2]
Source link
