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This practice is commonly referred to as the "Carbohydrate Gargle" stage and takes between 5 and 10 seconds, according to scientific studies that improve the performance of athletes during stressful activities exceeding the duration of exercise for one hour, such as Cycling AndLong enemy.
One solution is called carbohydrates "Electrolytes", which is useful for ball players to avoid Gastrointestinal problems In addition, because of the degree of dryness of the stomach to produce more juice to relieve them.
The solution also helps maintain the balance of fluids in the body and gives it vitality and vitality.
Scientists explain the positive effect of fluid performance, namely that carbohydrate receptors in the mouth activate certain areas of the brain, which improves the motor function of the players.
Experts warned of the danger "Gargling with carbohydrates" If sports activity lasts more than two hours, because muscles need to eat carbohydrates, prevent them from doing so puts the body in danger.
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The practice is known as "gargle carbohydrate" and takes between 5 and 10 seconds, according to scientific studies that improve the performance of athletes in stressful activities that last more than an hour, like cycling and the long run.
The solution is called "electrolytes", which is useful for players in the balloon to avoid digestive system problems, because the degree of drying of the stomach allows to produce more juice to reduce the juices.
The solution also helps maintain the balance of fluids in the body and gives it vitality and vitality.
Scientists explain the positive effect of fluid performance, namely that carbohydrate receptors in the mouth activate certain areas of the brain, which improves the motor function of the players.
Experts have warned of the danger of "carbohydrate gargle" if sports activity exceeds two hours, because the muscles need to eat carbohydrates and prevent them, which puts the body in danger.
