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Some wake up feeling that they have no energy to get out of bed, others come home from work in a state of extreme exhaustion, or lose their concentration in the middle of an important meeting at work, and cannot concentrate because they are so exhausted.
The “Boldsky” site, concerned with health issues, reviews the most common causes of these conditions, some of which can be overcome, such as lack of sleep, stress, medication or even heart disease.
Expressive
1- Anemia
A common cause of fatigue is that a person suffers from anemia, which results from a lack of red blood cells that carry oxygen to different parts of the body. If permanent fatigue is accompanied by headaches, difficulty concentrating, rapid heart rate, and difficulty sleeping, a doctor should be consulted for the necessary tests and examinations.
2- Thyroid problems
In this condition, fatigue is accompanied by dry hair and skin, brittle nails, puffiness under the eyes, a hoarse voice, increased heart rate, mood swings, and irritation. . The thyroid gland secretes hormones that control the main functions of the body. And if the thyroid gland is not functioning properly, hormones get out of hand and disrupt energy levels.
3- Diabetes
Besides low energy levels, if a person is constantly thirsty with a frequent urge to urinate, blurred vision, sudden weight loss, irritability and anger for the simplest reasons, then they must check their blood sugar. Fatigue can be a symptom of diabetes because a metabolic disorder restricts insulin production, which in turn leads to many unwanted symptoms, including fatigue and weakness.
4- Vitamin B12 deficiency
Vitamin B12 is one of the essential vitamins that the body needs to maintain optimal energy levels. A deficiency of this vitamin in the body causes fatigue and mental confusion. It can be taken as a supplement or choose from natural sources such as eggs, chicken and fish.
5- An inactive lifestyle
One of the main contributing factors to weakness and fatigue is an inactive lifestyle. Studies link a sedentary lifestyle with chronic fatigue syndrome (CFS), the main symptom of which is the feeling of extreme and unexplained fatigue on a daily basis. Replacing a lazy lifestyle with an active lifestyle can help reduce fatigue and increase energy levels.
6- Lack of sleep
Getting enough sleep is as essential as consuming nutritious foods to maintain a healthy lifestyle. A person can suffer from insufficient sleep and insomnia due to a lifestyle dominated by bad habits, late eating and lack of exercise, which makes them vulnerable to infection with many diseases. A person needs at least six hours of sleep a day for the mind to function properly and for the body to stay healthy and vibrant.
7- Types of food
There are certain foods that can make you feel tired all the time. Gluten, dairy products, eggs, soybeans and corn are among the foods that cause this disease. And it can be caused by food sensitivities.
8- Voltage
However, chronic stress has been shown to affect energy levels in the human body. While it is sometimes impossible to avoid stress, a solution can be found by adopting stress management strategies such as yoga or meditation.
9- Depression
If the feeling of fatigue and exhaustion is accompanied by symptoms of difficulty concentrating, sleeping and not wanting to mingle with others, the diagnosis is often depression due to feeling negative and hopeless all the time. . Be sure to seek the advice of a psychologist as soon as possible.
10- Drought
Dehydration occurs when the human body does not contain enough water. This deficiency disrupts the normal functioning of the body, leading to feelings of fatigue and exhaustion.
Other common causes
Some other common causes that can make you exhausted and tired all the time are bad or harmful eating habits, such as:
Excessive consumption of energy drinks
Decreased protein intake
Low calorie consumption
Excessive intake of refined carbohydrates
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