With exams approaching .. 5 foods to help your child focus during … Masrawy

2:00 p.m.

Wednesday, December 12, 2018

Masrawy-

As the mid-year exams approach, the mother tries to help her children focus on their studies and prepare the ground for them, but do the mothers think the solution can be food?

According to YMC, there are 5 types of foods that help boost the concentration and energy of your child during the study, as follows:

1- Omega 3

Foods rich in omega-3s, such as oily fish (salmon, tuna, halibut, tuna, sardines and salmon), as well as eggs, camel eyes and flax seeds, are very effective in stimulating memory, concentration and mood of the brain.

It is also important to maintain cardiovascular health and blood circulation. You should enrich your child's breakfast with eggs and try two servings of these foods, especially fish twice a week.

2- Antioxidants

Foods rich in antioxidants such as berries, cranberries and strawberries help eliminate toxins from your child's brain caused by chemicals, pollutants and free radicals.

These foods provide slow-acting carbohydrates and fibers that give your child energy.

3 eggs

The egg is one of the most versatile and nutritious foods and is an excellent source of protein that helps your child maintain energy and concentration for long periods of time.

It is also rich in vitamin A and vitamin D.

Make sure your child eats the whole egg is not white just because the yellow contains the most benefits.

4- pulses

Most legumes, such as lentils, beans and lentils, contain carbohydrates that provide the body with energy and proteins that contribute to satiety, which is economical and very easy to promote for health. and the brain of your child.

The fiber and protein found in legumes also stabilize the sugar level in the abdomen, which helps your child maintain his concentration.

5- oat flour

Oatmeal contains soluble fiber, a type of fiber, vitamin B and vitamin E, in addition to potassium and zinc, which help your body and brain function properly.

Eating your child's mouth for breakfast provides him with a dose of energy that the koala will continue to use, especially with a protein source such as yogurt, yogurt or nuts.