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Recent studies have revealed that there is a range of foods that reduce the risk of poor vision, allow you to enjoy that precious meaning while you're older and help prevent the risk of aging up close. 25%.
These elements are zinc, copper, vitamin C, vitamin E and beta-carotene, which are converted to vitamin A.
Other studies have revealed that another combination of nutrients protects the eyes from disease and maintains strong visual acuity.
Here are the most important foods that maintain eye health and strength of sight:
– fish rich in omega-3 fatty acids, such as: salmon, tuna, coriander, sardine.
– Nuts, pulses, especially nuts, cashews, nuts and lentils.
– Fries, berries, citrus, such as lemon, orange.
– Leafy vegetables: spinach, mauve, lettuce.
Sweet potatoes.
– the islands.
– red meat
– Eggs.
– Drink plenty of water and caffeine free liquids to maintain hydration of the eyes.
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