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Turmeric is one of the herbs that belong to the ginger family, it grows a lot in Asian and American countries, besides its good smell and delicious natural flavor, it is famous in alternative medicine; Because of its health benefits.
Turmeric is used in foods as a coloring; To give food a yellow color, it also gives a special natural flavor which makes it one of the most important spices in cooking.
Discover the benefits of turmeric for the body with nutritionist Mirna Al-Fata in the following section:
benefits of turmeric
The active ingredient in turmeric is curcumin, which has anti-inflammatory and immune boosting properties, but it is difficult to absorb into the body, which is why turmeric supplements are very popular. It contains guaranteed high concentrations of curcumin, which is very beneficial for joints, headaches, heartburn, and the removal of toxins from the body, especially the liver.
Turmeric reduces symptoms of arthritis, improves the body’s immune functions, helps reduce heart complications, prevent and treat cancer, control irritable bowel syndrome, prevent and treat Alzheimer’s disease , to protect against liver damage and gallstones, in addition to helping to prevent and control diabetes, to control lung disease.
Benefits of turmeric and inflammation
Turmeric has been proven to contain a wide range of antioxidant, antiviral, antibacterial and antifungal substances, in addition to containing anti-inflammatory substances.
Turmeric is recommended as a natural remedy for arthritis, in addition to that, it is an antiseptic and antibacterial agent. Useful in cleaning wounds and burns and speeding up their healing, and it is a natural pain reliever.
Thanks to its anti-inflammatory properties, turmeric has the following benefits: treatment of psoriasis and other inflammatory skin conditions, treatment of arthritis; Because it is considered to be a natural remedy for arthritis and rheumatoid arthritis, the treatment of asthma; Because it can help reduce inflammation related to the respiratory system, and it can be done by adding a teaspoon of turmeric powder to a glass of warm, cold and flu resistant milk; As an antibacterial and antiviral substance, this makes it effective in treating cough caused by colds and flu, boosting the immune system, healing wounds, treating burns and regrowth of damaged skin, and it can be used as effective natural antiseptic.
Benefits of turmeric and cancer
Several recent studies have shown that turmeric contains curcumin, the active ingredient in turmeric, which can stimulate cells to perform a process that causes cancer cells to self-destruct.
Research has confirmed that a teaspoon of turmeric actually helps prevent many cancers and destroy cancer cells. Because it contains powerful antioxidants.
It helps prevent breast cancer and skin cancer, reduces the risk of childhood leukemia, and helps to improve the effectiveness of certain types of chemotherapy and reduce their side effects.
Benefits of turmeric in reducing toxins from the body
The liver detoxifies the blood through the production of enzymes, and turmeric helps increase the production of these vital enzymes, effectively reducing toxins in the body.
Some studies have proven that turmeric plays a role in fighting liver disease and in stimulating and improving blood circulation.
Benefits of turmeric, weight loss and fat burning
The health benefits of turmeric are weight loss, and many experiments have proven that one of its benefits is that it helps fat metabolism, helps in weight loss, and slims the abdomen.
– Helps stimulate the gallbladder to increase the secretion of bile in the body, which has the biggest role in the digestion of fats.
Helps lower blood sugar and reduce cell resistance to insulin, which is responsible for increasing fat storage.
Helps reduce the production of fatty tissue by increasing blood vessels.
– It can stimulate the body to burn fat in special processes; By maintaining body temperature.
It improves digestion and reduces symptoms of bloating and gas.
Turmeric is useful in the treatment of most forms of intestinal infections, including ulcerative colitis.
Follow More: Symptoms And Treatment Methods For Irritable Bowel Syndrome At Home
Benefits of turmeric and fight against Alzheimer’s
Research has shown that turmeric plays a major role in preventing or slowing the progression of Alzheimer’s disease. By removing deposits caused by the build-up of beta-amyloid protein between brain cells that cause Alzheimer’s disease.
Alzheimer’s disease has long been linked to inflammation of the brain, and turmeric is known to have anti-inflammatory properties and antioxidant activity, so regular daily consumption of turmeric can be an effective way to prevent the onset. of Alzheimer’s disease and improve memory.
One of the benefits of turmeric is also that it promotes overall brain health; By helping to eliminate the accumulation of fatty substances in the brain and to improve the flow of oxygen to it.
Benefits of turmeric and diabetes
Several studies have shown that the antioxidants in turmeric effectively help reduce insulin resistance, which means that it plays a role in preventing the onset of type 2 diabetes.
It has the ability to improve the control of glucose levels and increases the effect of drugs used to treat diabetes.
Benefits of turmeric and cholesterol in the blood
Research has shown that just using turmeric as a food seasoning can lower cholesterol levels in the blood. It is known that high blood cholesterol can lead to other serious health problems as it helps prevent many heart and vascular diseases.
Turmeric in powder form can be added to many fried dishes; Like eggs, juices and hot milk, or it can be used to impart coloring and color, for example when added to rice, or turmeric can be taken in pill form which can be purchased in pharmacies.
Benefits of turmeric for face, beauty and skin
Curcumin has been found to have properties that help promote skin health and beauty, strengthen hair, and treat their problems, and perhaps the strongest results have come from the topic of treating acne and its effects, purification of the skin and unification of its color.
Note from “Madame Net”: Before applying this recipe or treatment, you must consult a specialist doctor.
Follow more: How to get rid of anxiety and constant thinking?
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