[ad_1]
According to a study conducted by the University of California at San Diego, simply staying longer in motion can reduce the risk of heart disease by up to 22%.
Simple activities such as hiking, cooking or playing a musical instrument can have major effects on heart health.
The study found a slight increase in the number of heart diseases among women between 2014 and 2015, and confirmed that older women did not need to enter the gyms to get the most out of them. benefits, but that they were moving only simple jobs during the day.
The study showed that sedentary lifestyle was a cause of increased risk of obesity, type 2 diabetes, cancers, stroke, hypertension, cholesterol high, osteoporosis and heart disease.
This article does not reflect in any way the site's policy or point of view, and that the responsibility lies with the actuality or authenticity of the source of the actuality of origin, which is the echo of the country.
[ad_2]
Source link
