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Burn fat during sleep ?! Many may be surprised, but the body already burns a lot of calories during metabolism.
To stimulate this process even during sleep, it is useful to identify useful foods in this context.
Burn fat
The body uses food as fuel, the food inside the body becoming energy produced by the metabolism. This energy is stored as fat. The metabolism of each person corresponds to the amount of energy that he needs during the day. However, humans have the ability to alter the main metabolic method. To improve this process and lose weight faster, here is a recipe for natural juices to burn fat during sleep.
Natural juice to burn fat
Ingredients: sour lemon beans, a cucumber bean, a large spoon of grated ginger, a large spoonful of cactus juice and a half bunch of green coriander (or parsley) and half a glass of water.
how to prepare
Mix the ingredients with an electric mixer and drink this juice before bedtime, it helps to burn body fat, especially abdominal fat. Note that the juice components combined speed up the metabolism, which burns more calories, even during sleep. The effectiveness of this recipe has been proven in the burning of fat: a scientific study has shown that ginger preserves the health of intestinal flora, digests fats and activates the digestive system. According to the study, ginger stimulates the phenomenon of heat generation, which speeds up the metabolism. The researchers presented the ginger extract to mice and found that they were losing weight despite a high fat diet. Other studies have corroborated the results of this study.
Effective ingredients in fat burning
• Option: It is rich in antioxidants, vitamins and minerals, and effective in the area of weight loss, because of its caloric poverty and its energy back. The option plays a key role in diet systems designed to lose weight.
• Parsley and coriander: they are rich in antioxidants, vitamins and minerals that fight the retention of water in the body, eliminating the swelling of the abdomen.
• Ginger: It is excellent for metabolism, especially during sleep, because it is easy to digest and has the characteristic to help burn fat and lose weight. Ginger depends on constipation and abdominal fat, which are resistant to dieting.
• Lemon juice: the body detoxifies and cleans the digestive system.
• Cactus juice: purifies the body, which is effective in the field of slimming diets.
Moisturize the body
In order to burn calories effectively during sleep, we can not do without drinking water that hydrates the body because it stimulates the metabolism.
Note that when the body lacks hydration, the metabolism will be slow.
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