[ad_1]
World Cancer Day, celebrated annually on February 4, aims to raise awareness of the disease, which is the second leading cause of death worldwide.
This World Day is a “unified initiative” led by the International Union Against Cancer (UICC) and aims to encourage the prevention, detection, diagnosis and treatment of cancer as soon as possible.
Read more
World Cancer Day was first defined at the World Cancer Summit for the New Millennium, held in Paris on February 4, 2000.
The celebration of World Cancer Day is focused on reducing the global impact of cancer and supporting patients and survivors by stimulating personal, collective and government action.
Cancer doesn’t grow overnight, so certain lifestyle and diet changes can help us prevent this potentially fatal disease. Here are some tips that can help prevent cancer:
Eat healthy food and make it a way of life:
Onions, Garlic, Walnuts, and Wild Salmon: All of these nutrients contain nutrients that help the body produce cancer-fighting cells or factors that help them die naturally and prevent them from spreading everywhere in case there is a possibility. Fish, especially salmon, are loaded with omega-3 fatty acids, which are likely responsible for the cancer-fighting effects.
Read more
Say no to sugary drinks: These drinks not only help with diabetes and obesity, but they can also be the leading cause of endometrial cancer. Research has shown that women who drink sugary drinks are 87% more likely to develop cancer due to the weight they add to the body.
Eat Broccoli: Broccoli is a superfood that is cancer resistant. Nutritionists recommend eating it steamed rather than boiling or frying it before consuming it, as this method preserves the healthy ingredients in vegetables more.
Green tea: Several studies have shown that tea drinkers are less likely to develop cancer of the ovaries, breast, prostate and lung. ECGC, a chemical in green tea, could be one of the most potent anticancer compounds due to the maximum number of antioxidants.
Maintain your body weight and be physically active:
Read more
Maintaining body weight not only helps prevent many diseases like diabetes, cardiovascular disease, thyroid gland, etc., but it has also been shown to be a cancer sparer. It is recommended that you include 30 minutes of physical activity in your daily fitness routine.
Say no to tobacco:
The use of tobacco, especially smoking, can lead to cancer. Even if you are exposed to secondhand smoke, you could be a potential cancer patient. See a doctor to help you quit all types of tobacco for a safe and healthy life.
Stay out of the sun:
Skin cancer is the most common and preventable type of cancer. The following tips can help prevent it:
Avoid exposure to the sun during peak hours between 10 a.m. and 4 p.m.
• Wear darker shades that reflect UV rays.
• Always wear sunglasses when you are in the sun.
Read more
It should be noted that the European branch of the World Health Organization warned today, Thursday February 4, that the epidemic of “Covid-19” had a “catastrophic” effect on cancer treatment, services of oncology being disrupted in a third of the countries Region.
The director of the World Health Organization in Europe, Hans Kluge, warned on World Cancer Day that “the impact of the epidemic on cancer in the region is no less than catastrophic “.
“Some countries have suffered from a shortage of cancer drugs, and many have seen a significant decline in new cancer diagnoses, even in the most resource-rich countries,” Klug said in a statement.
He added that pre-existing inequalities are also increasing due to the economic crisis, making it difficult for many to adopt healthy behaviors or access prevention and care services.
The organization said that noncommunicable diseases such as cancer, chronic respiratory disease and diabetes are the leading causes of death and disability in the European region of the World Health Organization, as they cause more 80% of deaths.
The World Health Organization added that it plans to mobilize authorities for a cancer control initiative that primarily focuses on prevention, early detection, access to diagnosis and treatment for all.
Source: medicalxpress + timesnownews
[ad_2]
Source link
