[ad_1]
Harmony – Agencies
The increase in fiber intake reduces the risk of heart disease, stroke, diabetes and other chronic diseases, according to the organization's comments, which show that starch can be considered "harmful" to health and lead to weight gain.
People should generally increase their fiber intake, although they are present in many carbohydrates, such as The bread Pasta and cereal fries.
Sky News reports that the new evidence goes against the famous theory that starches are "harmful" to health because they promote weight gain and increase body fat.
"Most of us consume less than 20 grams of fiber a day, but our studies confirm that a person should consume 25 to 29 grams," said lead author Andrew Reynolds.
The health benefits of fiber-based diets, found in wheat, fruits, and vegetables, stem from their chemical composition and their effects on metabolism, said one study official.
Source link
