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A major study by the World Health Organization revealed that millions of people may die prematurely because they do not eat enough fiber.
The researchers found that people who consume too much fiber in their diet reduce by a third the risk of premature death, as well as a reduced risk of suffering a heart attack, stroke, diabetes type II or bowel cancer.
Fiber, sometimes called "fiber," is essential for digestion and helps people feel fuller longer. There are large quantities of fruits, vegetables and cereals, as well as bread and pasta made from whole grain cereals.
However, a high-feed processor, which often breaks down a large amount of fiber in the raw ingredients, prevents people from consuming very few of these ingredients. Diets low in carbohydrates and blood sugar, whose popularity has grown in recent years, have reduced the consumption of fiber.
Professor John Cummings, a researcher at the University of Dundee, said the new report published in the Lancet medical journal would have a major impact.
The team collected results from more than 230 previous studies, involving 215,000 people, and found that people who consumed more than 30 grams of fiber a day (the amount recommended by the UK Public Health Authority) were 24% less likely to die prematurely In people who took 8 grams of fiber a day.
For those who have eaten more than 35 grams, their risk of premature death has been reduced by more than a third.
According to health authorities, potatoes, pasta, bread and other starchy carbohydrates must be essential ingredients of a healthy diet.
People should eat 5 servings of fruits and vegetables a day to get 30 grams of fiber, 2 full biscuits, and 2 thick slices of whole wheat bread and whole potatoes.
"Our findings provide compelling evidence that nutritional guidelines need to be focused on increasing dietary fiber and replacing whole grains with whole grains," said Professor Jim Mann of the University of Toronto. Otago, New Zealand, co-author of the new study.
Fiber-rich, high-sugar foods that retain much of their intestinal composition, increase satiety and help control weight, and can have a positive effect on lipids and cholesterol levels. "
The team found that with an increase of 8 grams of dietary fiber a day, the number of deaths decreased from 5 to 27%. Daily consumption of 25 to 29 grams of fiber was sufficient, but more than 30 grams also provides better protection against strokes and breast cancer. The study confirms that fiber and whole grains are clearly important for long-term health.
The researchers found that people who consume too much fiber in their diet reduce by a third the risk of premature death, as well as a reduced risk of suffering a heart attack, stroke, diabetes type II or bowel cancer.
Fiber, sometimes called "fiber," is essential for digestion and helps people feel fuller longer. There are large quantities of fruits, vegetables and cereals, as well as bread and pasta made from whole grain cereals.
However, a high-feed processor, which often breaks down a large amount of fiber in the raw ingredients, prevents people from consuming very few of these ingredients. Diets low in carbohydrates and blood sugar, whose popularity has grown in recent years, have reduced the consumption of fiber.
Professor John Cummings, a researcher at the University of Dundee, said the new report published in the Lancet medical journal would have a major impact.
The team collected results from more than 230 previous studies, involving 215,000 people, and found that people who consumed more than 30 grams of fiber a day (the amount recommended by the UK Public Health Authority) were 24% less likely to die prematurely In people who took 8 grams of fiber a day.
For those who have eaten more than 35 grams, their risk of premature death has been reduced by more than a third.
According to health authorities, potatoes, pasta, bread and other starchy carbohydrates must be essential ingredients of a healthy diet.
People should eat 5 servings of fruits and vegetables a day to get 30 grams of fiber, 2 full biscuits, and 2 thick slices of whole wheat bread and whole potatoes.
"Our findings provide compelling evidence that nutritional guidelines need to be focused on increasing dietary fiber and replacing whole grains with whole grains," said Professor Jim Mann of the University of Toronto. Otago, New Zealand, co-author of the new study.
Fiber-rich, high-sugar foods that retain much of their intestinal composition, increase satiety and help control weight, and can have a positive effect on lipids and cholesterol levels. "
The team found that with an increase of 8 grams of dietary fiber a day, the number of deaths decreased from 5 to 27%. Daily consumption of 25 to 29 grams of fiber was sufficient, but more than 30 grams also provides better protection against strokes and breast cancer.
The study confirms that fiber and whole grains are clearly important for long-term health.
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Source: New
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