Yoga practice leads to low blood pressure

Yoga practice leads to low blood pressure

Improved balance, strength and overall flexibility

London: Middle East

Blood pressure in adults who practice yoga with breathing and relaxation exercises can be at least three times a week lower than others. The researchers analyzed 49 trials involving 3,517 people, mostly men and women of middle age, obese and already suffering from hypertension or imminent. Smaller trials assessed blood pressure before and after participants were randomly assigned to "yoga" or abstinence, according to Reuters.
In general, systolic blood pressure in participants practicing yoga was less than five milligrams of mercury on average
With the groups who refrained from exercising, diastolic blood pressure decreased by 3.9 millimeters of mercury through yoga.
It was also found that systolic blood pressure in stressed patients who exercised three times a week also included decreased breathing and relaxation exercises of 11 millimeters of mercury and diastolic blood pressure of six millimeters. "Our results show not only that yoga can contribute to the effectiveness of physical exercise to lower blood pressure, but also that it is important to practice yoga to breathe and relax," said Yin Wu, a research scientist in body movement science at the University of Connecticut in Storrs. Mind and meditation, as well as movements. "
However, the researchers wrote in the Mayo Clinic Prosidences that they did not have data on how yoga was practiced, including how long participants stayed in each situation and how quickly they passed from one to another. 39, one situation to the other. "Yoga improves balance, strength and flexibility in general, but problems can arise if maximum flexibility is sought," said Mehrshid Senaki, rehabilitation specialist at Mayo Clinic in Rochester, in Minnesota, who did not participate in the study. In the joints ".

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