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The famous Popeye cartoon series may have exaggerated the benefits of eating spinach, but a recent study found that he might be right because of the incredible benefits of this vegetable, in addition to the well-known benefits of it. -this.
A recent study published in the journal “Gut Microbes” found that consuming spinach can help prevent the formation of malignant tumors, especially colon cancer.
Researchers at the University of Texas Health Sciences Center conducted experiments on mice that lasted 26 weeks, according to the “Eat this Not Thats” website.
They compared the development of benign diseases, which could turn into cancerous tumors in the future, in mice given a diet of dried spinach and a control group.
Spinach promotes gut health
Research results confirmed that spinach meals prevented the formation of the causes of colon cancer and a number of other diseases.
In turn, the scientists confirmed that spinach improved rodent gut health, as well as their biodiversity, which played a key role in reducing tumor growth.
Spinach (iStock)
For her part, nutrition expert Kathy Siegel confirmed that “the antioxidants in spinach make it a great addition to any diet.”
“Previous studies have shown that the protective compounds found in spinach, along with vitamins, can improve the protective properties of cancer,” she told Eat This, Not That.
Spinach is rich in vitamins
She also pointed out that spinach is rich in vitamin K, vitamin A, folic acid, manganese, magnesium, iron, vitamin C, vitamin B, omega-3 fatty acids, and dietary fiber.
Spinach (iStock)
It’s worth noting that some of the symptoms of colon cancer include loss of appetite, abdominal pain, and irregular bowel movements such as diarrhea and constipation, in addition to other changes in stool, according to the Centers for Disease Control. and Prevention of America.
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