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Exclusive translationOne study highlighted the benefits of consuming apple cider vinegar, made from fermented apple juice, confirming that it dramatically increases longevity.
apple cider vinegar
According to the foreign newspaper “Express”, experts said that drinking apple cider vinegar helps lower blood sugar levels, lose weight and improve heart health.
The study showed that one of the main benefits of apple cider vinegar is its ability to help diabetes, improve insulin sensitivity by 19-34% while eating a high-carbohydrate meal, and reduce significantly blood sugar and insulin response.
Useful for diabetics
In another study in five healthy people, vinegar lowered blood sugar by 31.4% after consuming 50 grams of white bread.
Another small study in diabetics reported that consuming 2 tablespoons of ACV before bed reduced fasting blood sugar by 4% the next morning.
Weightloss
It also helps people lose weight, lowers cholesterol and triglyceride levels, in addition to many risk factors for heart disease.
Studies have shown that vinegar lowers blood pressure, which is a major contributor to heart disease and kidney problems.
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