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The Observatory Journal: Nutritionist Victoria Taylor revealed that oats, if eaten regularly, help lower cholesterol levels, which in turn reduces the risk of heart attack or stroke.
Oatmeal
Cooking porridge in the microwave in the morning can be a convenient way to eat healthy foods. As long as you stay away from “flavored or sweet varieties,” oatmeal porridge can be delicious and nutritious, according to Russia Today.
“Even seemingly healthy flavors like apple and blueberry usually have added sugars,” Taylor warned. He said it’s best to add “low-fat milk or water” to mix it with oats to reduce calories and saturated fat.
She recommends that you don’t add maple syrup, sugar or honey to oatmeal porridge, and instead opt for fruits, nuts and seeds.
The British Heart Foundation (BHF) suggests adding options such as bananas, raisins, nutmeg, strawberries, raspberries, cherries, chia seeds, cinnamon, almonds, dates, nuts , ginger, sliced pears, etc.
Arterial pressure
A research article published in the National Library of Medicine evaluated the antihypertensive effects of whole oats.
For six weeks, 18 participants with high blood pressure or insulin resistance ate oatmeal for breakfast or one of the “low fiber” cereal options. It also helps improve insulin sensitivity.
In addition, people who consumed oats also experienced a significant reduction in total cholesterol and low density lipoprotein (LDL), or “bad” cholesterol.
Reduces the risk of heart disease
Lowering blood pressure, lowering cholesterol, and improving insulin resistance are three health benefits that oatmeal porridge can offer.
Other research from the University of Manitoba, Canada, has indicated that eating oats lowers the risk of developing cardiovascular disease. Indeed, the daily consumption of soluble dietary fiber reduces “bad” cholesterol by up to 10%.
Research has consistently shown a positive relationship between whole grain oats and blood cholesterol levels.
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