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The body often stops losing weight, which is an indication of a condition that your body is trying to tell you or because of your bad habits. Although fed up with repeated attempts at "weight loss," WebD provides answers to all the questions about healthy weight loss.
Do you ignore breakfast?
Ignore breakfast has the opposite effect of lunch. So try eating less than an hour after waking up because breakfast is rich in fiber and protein, which will make you feel full longer.
Are you eating late?
Eating late at night poses problems that prevent weight loss because they cause body temperature, blood sugar and insulin to rise, making it difficult to burn fat. So, try to have dinner at least 3 hours before bedtime. If you are hungry, eat snacks, but be careful not to eat them while watching TV or using a computer as this will encourage you to eat unhealthy foods such as ice cream or chips.
Is stress the reason?
When you feel stressed, the body tends to store more fat by consuming high calorie foods. To reduce stress, try exercising or meditating regularly.
Why are calories burning more slowly than others?
Several factors prevent the burning of calories, including: slowing of metabolism due to genetic factors, low muscle mass, age, skipped meals or a low calorie diet.
How do you promote metabolism?
You can increase your metabolism by lifting weights to promote increased muscle mass and avoid diets containing very few calories.
Is your sleep regular?
When you do not get enough sleep, losing weight is difficult because the metabolic rate goes down, so you will not burn calories as fast as you want. A recent study found that people who did not sleep enough consumed about 300 calories more per day than those who did not sleep well.
Does the thyroid work regularly?
If you suffer from hypothyroidism, gain weight because of the accumulation of salt and water in the body. Hyperthyroidism also leads to two adverse consequences: weight loss or weight gain due to hunger.
You must know that the thyroid affects metabolism, energy and weight. Other hormones, proteins and chemicals can also play a role. So, consult your doctor if you think there is a problem.
Is there a general health problem?
If you suffer from health problems such as eating disorders such as bulimia, heart disease, hormonal disorders and sleep disorders such as sleep apnea. These factors cause weight problems.
In addition, some medications lead to weight loss, such as allergies, hormonal regulation, depression, diabetes, epilepsy, hypertension, bipolar disorder and schizophrenia.
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