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Many steps can be applied as a preventative treatment of the problem of osteoporosis, which affects more than 2 million people a year, and is one of the diseases that significantly alter human life because of its gravity.
The most important of these steps is to ensure that the diet is supported by a variety of specific foods that help strengthen and protect the body and its skeletal structure. One of the richest foods is:
Broccoli
Contains important nutrients such as magnesium, vitamin K, folic acid, vitamin B6 and calcium.
Lettuce
Contains 3 essential nutrients to improve bone strength, namely calcium, boron and vitamin K.
spinach
Fresh spinach leaves contain large amounts of vitamin K, folic acid, vitamin B6, calcium and magnesium.
green tea
This drink contains many elements necessary to strengthen the structure and strength of the bones, but must be taken without sugar.
Parsley
Once consumed, you will absorb more vitamins K1 and K2 that activate "osteocalcin".
L & # 39; oats
Contains vitamins B and E, minerals such as potassium, magnesium, calcium, zinc and iron, as well as abundant plant chemicals.
Lemon
Enhances the high vitamin C content of lemon, the absorption of calcium by the body, so feel free to use it always.
Cabbage
Contains high levels of vitamin K, vitamin B6, vitamin C and folic acid.
peas
Contains Vitamin K, which activates "osteocalcin" and helps increase the absorption of calcium in the bones.
Milk
The calcium and vitamin D levels found in milk and milk products play a "magical" role behind bone-building properties.
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