Your guide to the best spring foods to lose weight

In the spring, you will have the best spring fruits and vegetables to help you lose weight and get rid of excess fat accumulated during the winter.

1- Red radish contains a substance called b phytochemical It is an effective substance in burning fat and reduces the risk of diabetes

2- A study was conducted at the college Kasturba Medical College For medicine in India, the diuretics found in asparagus help cleanse the body of toxins, in addition to containing the plant on the nutrients of slow digestion, which helps to feel full after eating.

3- Apricots contain important minerals and nutrients such as potassium and vitamins c And vitamin A This improves the immune system, vision and reproductive health, as well as it contains a lot of fiber that helps to lose weight.

4- According to a study published in the Journal of American Toxicology, the rhubarb plant contains a substance catechins This can rid the fat cells of fat and accelerate the liver's ability to convert these fats into energy.

5- Peas contain a lot of fiber and vitamins a, b6, c Minerals such as magnesium, phosphorus, manganese and iron.

6 Strawberries contain high proportions of thyme anthocyanins Effective in the salvation of fat.

7- Shrimps contain omega-3 fatty acids, healthy body fats that save on excess weight and their effect on heart health.

8- Yogurt contains many beneficial elements of the body such as potassium, zinc, proteins and vitamins B6, B12 In addition to its ability to reduce weight.

9 Instead of eating traditional pasta, eat whole wheat pasta to avoid weight gain.

10- To avoid gaining weight, put the potatoes in the oven instead of frying them. Boiled potatoes contain a lot of potassium, fibers that are good for the body, brain function and vitamins.

11 Hibiscus can help reduce fluid retention in the body resulting from increased salt intake.

1 2- Spinach is a vegetable rich in protein and vitamins for building muscle. a, c, k It also contains powerful compounds to suppress the appetite called thylakoids

13 Dandelion contains a lot of fiber and antioxidants, minerals and vitamins in addition to diuretics.

14 The artichoke is one of the most high-fiber foods to help lose weight.

15 Red lettuce is a low-calorie food that makes it an effective diet for those who are looking for healthy, vitamin-rich foods without fear of being overweight.

16- Berger is a diet rich in vitamins and minerals with few calories.

17 The common garlic and peeled garlic are low calorie plants in addition to containing alum allicin Able to lower cholesterol levels in the blood.

18 A cup of Brooks cabbage contains 3 grams of fiber that can reduce weight, especially waist circumference.

19- Radish has a high fiber ratio and helps to feel full.

20- Cauliflower is a food rich in fiber and vitamins C

21- According to a study published in the journal nutrients Beet is one of the most powerful foods that can rid the body of toxins, containing many antioxidants and inflammation, and able to lower blood pressure.