Your health in the recipe .. apple vinegar with cinnamon to get rid of excess weight

Several tips for those who want to get rid of excess weight, and the recipes can be strange for some, but they have proven their ability to eliminate some people's obesity, according to the report published on the site "Livestrong", which emphasized the role of apple cider with cinnamon vinegar to lose weight. Overload

According to the report, weight loss occurs when you eat fewer calories than during daily activities, although a small amount of food indicates the benefits of losing weight, including cinnamon with vinegar of apple cider, eliminating a number of pounds in a short time.

Eating apple cider vinegar in your daily diet helps reduce your blood sugar level after a heavy or high calorie meal. According to a study published in the European Journal of Clinical Nutrition in 2005, published in the Journal of the Egyptian Society for Public Health in 2001, Eating cider vinegar daily can help reduce weight gain.

The report recommends not to drink apple vinegar directly on the stomach because it is very acidic and can cause damage to the teeth, to the stomach and throat. It is best to include it in your diet by making vinegar with honey and olive oil. Green, with this trick, you get the benefits without any damage.

In regards to cinnamon, a review article published in the Journal of Diabetes Science and Technology in 2010 suggests that cinnamon can help people get rid of excess weight by slowing down the draining of the skin. stomach and increasing body mass, and burning more calories than fat. Emptying the stomach makes you feel fuller longer, which can help you lose weight.

So you can put a teaspoon of cider vinegar on a glass of water and add a spoonful of cinnamon, in order to obtain benefits that will no longer be.