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The joy of the beginning of the year ended with the logical conclusion of the desires of the evil and the trouble to fill the abdomen of dishes and fatty dishes. After scenting the intestinal system with various foods to the point that the liver can no longer eliminate toxins from the body, it's time to start the process of cleansing and revitalizing the liver, which we are tired of eating excessively.
The liver cleansing regime is good for detox toxins for all those highly exposed to air and food contaminants who are dependent on tobacco and who often do not eat fruits and vegetables. This diet, which helps cleanse the body of excess impurities and toxins, is recommended to be performed by the aforementioned segment twice a year for a period of five to seven days.
For the success of our mission of purifying the body of toxins and fats, our liver returns to its natural activity by following special dietary instructions requiring 10 days of milk and milk products, sources of gluten, red meat, processed products and high in sugar, saturated fat and salt. Our goal in food should be to drink plenty of water with lemon slices or not. We should also consume more dandelion, black radish and vegetable Brassica vegetables such as broccoli, cabbage, ground chalk and celery.
The liver cleansing regimen is a big hit if we consume the fruit over time. Unpeeled apples can because of the richness of the cortex in the pectin pectin fibers reverse the equation and get the desired results from the diet cleanse the liver.
Guest of the episode Ria Bou Khalil, specialist in nutrition science.
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