8 habits that destroy erection. 5 is the most common

Erection is a normal manifestation, as a result of sexual arousal in general, which makes it a reflex. It is therefore an action that man does not really control, the proof being the morning erection.
However, certain habits cause erectile dysfunction. This is a real problem that can turn into a complex for man if he is not settled, because his virility and his pride are questioned.

Here are the 8 harmful habits of your man concerning erection, and discover how to avoid them:

1- Being overweight

It all depends on the stature of your man, but not to suffer from erectile dysfunction, it is important to pay attention to the pounds in too much. To reach one's weight of form is therefore essential. You can help your Jules to know his ideal weight by using Creff's formula for a normal morphology: [(Taille en cm – 100) + (âge/ 10)] * 0.9

2- Smoking too much

Tobacco is obviously harmful for the whole of body. It is among others the cause of a dysfunction of the erection. This is the main reason for erection problems for men under 40 years old. Promoting thickening of the arterial wall and blood clotting, smoking decreases the blood flow that normally allows erection.

3- Consume alcohol

Although alcohol causes inhibition, excessive consumption causes erection breakdowns. Your sexual desire is therefore diminished. It is better to stop drinking if not drink in moderation; you will enjoy the pleasure of a vigorous and lasting erection.

4- Not paying attention to dental problems

Poor oral health can lead to inflammations, due to infections, spreading from the gums to the teeth. 'to the rest of the body. People with erectile dysfunction are more sensitive to their health problems. So be sure to follow the rules of oral hygiene, and brush your teeth at least twice a day to eliminate bacteria.

5- Being stressed and anxious

Stress and anxiety are usual causes of erectile dysfunction. The reasons for stress are multiple, such as work, money problems, marital problems, and depend on the sensitivity of each individual. Remember to relax and unwind with natural relaxation methods and avoid negative waves.

6- Do not get enough sleep

Lack of sleep and intense fatigue can be the cause of erection problems . The best way to regain quality sleep is to organize rest periods and to go to bed at regular times. Organize yourself through a schedule, and enjoy your favorite activities (like watching a movie for example) at the proper way to sleep earlier.

7- Eat anything and do little physical activity

" Less we do and less we want to do … But the more we do and more we want to do! Remember this quote to motivate you to practice regular physical activity. You will also need energy, which you can use through a balanced diet to avoid erection problems. Overweight and diabetes damage the vessels and nerves of the body, as well as those of the penis, altering the quality of the erection

8- Do not remember this rule

If there is one thing you must share with your man, besides all these bad habits that he must suppress, and that he must ABSOLUTELY hold back, is that: "All that is bad for the heart of a man, is bad for his penis" (quote from Andrew McCullough, New York University Medical Center, Department of Urology)