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In order to lose weight, an Australian nutritionist advises not to deny your favorite dishes, but to replace them with other recipes that are also beneficial to your health.
Australian nutritionist Jessica Sepel has proposed alternatives to popular dishes that are full of calories, reports the British daily The Daily Mail.
First, she advises replacing the traditional base of the pizza with cauliflower. Then, instead of high-calorie pasta made from flour, the Australian offers to use finely chopped zucchini, as well as pasta made from peas, quinoa, red beans or rice.
In addition, according to Jessica Sepel, almond milk with cocoa could replace hot chocolate and serve as an ideal drink before sleep.
Finally, the nutritionist shared an ice cream recipe that would be beneficial to health. Frozen bananas, almond milk, sea salt, cinnamon and maple syrup are mixed in a blender until the consistency becomes similar to that of ice cream. .
In conclusion, Jessica Sepel pointed out that home-made chips would be a good alternative to products purchased for those who want to lose weight. And as alcohol also affects body mass, for wine lovers, she recommends choosing organic wines instead of those produced for the mass market.
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