Before going to bed, you must drink in the water



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The water is an irreplaceable stubbornness for the health of the sheep, but often it does not drink in sufficient quantity or it is swallowed by other drinks.


Source: B92

  Thinkstock / Illustration

Thinkstock / Illustration

Nutritional rations recommend two liters of water a day. In addition, the importance of drinking water increases, before going to bed.

Raspoloenje

A 2014 study suggests that lack of water in the body leads to depression, which can lead to sleep disturbances. Research has shown that water intake has a significant impact on mood, that is, people who drink enough strength are safer, happier and happier. more satisfied.

Organism

A leak of water, particularly warm or hot, stimulates the body's pain and detoxification. Hot water, too, improves circulation, helps with weight loss, and releases toxins through sweating.

Decreases Pain

One of the sleeping warm waters is adequately hydrated and decreases pain, if you have a pain problem. Moreover, it is possible to add to the water a little lemon juice which is topped with a better taste but also with vitamin C.

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