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Vegan diets in recent years are becoming more and more popular, but how does this really affect your health?
In recent years, interest in vegan foods has increased dramatically, primarily due to concerns for health, animals and the environment.
Vegans do not eat meat, fish, or animal-derived items – for example, eggs or dairy products.
But how difficult is it to work and how does it bring a healthier life?
In the latest episode of the UK series Trust Me I'm Doctor, Dr. Zhil Jeo decided to be vegan for a month and see how that will affect him.
As he discovered, one of the tricky things is the ban on consuming many products whose sound seems to have nothing to do with animals.
Eggs, cheese and meat are forbidden for obvious reasons, but also mayonnaise, some pasta and wine – some alcoholic beverages are fed fish bone or animal protein during production.
In addition, one of the main challenges is to consume all the vitamins and all the essential ingredients necessary for a healthy life.
For example, because of a vegan child, there may be a risk of lack of vitamin D necessary for bone health.
Vegetables do not drink milk, so they must use certain types of soy milk, rice milk, organic orange juice and flakes for breakfast.
However, they should probably use supplements to introduce enough vitamin D into the body.
In addition, the problem is a common lack of iodine, especially in girls.
Cow's milk is the main source of iodine, and all alternatives are not good enough on this issue. Iodine can be obtained from algae, but supplements are probably needed.
Vitamin B12 is another major concern.
You will not find it in seeds, nuts or vegetables, so vegetarians and vegetarians should use breakfast cereals and nutritious yeasts.
Will veganism make you healthier?
The latest research, which uses the results of 10 previous studies – in which scientists have compared the health of Vegatians, vegans and those who eat meat – indicates that they will do so.
Scientists came to the conclusion that there was a much lower degree of heart disease and a risk of cancer in vegans and vegetarians, although there was no difference in mortality total.
In other words, being vegetarian or vegan is usually associated with a healthy lifestyle, but that does not mean living longer.
Research in which it would be scientifically confirmed that vegans live longer would be very difficult to do.
It would take a large group of people who would be randomly divided between those who will be vegans and those who will eat meat, and years later to see the results.
Instead, scientists simply compared vegans to those who eat meat and asked for differences.
As vegans pay more attention to healthy living, it is possible that health differences have nothing to do with the diet itself.
How did Dr. Jeo succeed?
After a month of veganism, he lost four pounds and his cholesterol dropped by 12%.
And will it continue?
"I was pleasantly surprised," he says.
"Although I do not plan to become completely vegan, from now on I will have at least a few days of this type a month."
"I must admit that I was scared to become vegan for a month, but when I learned some recipes, I was good and I really enjoyed it."
"For me, the key was not to cook vegan dishes that I would otherwise eat with meat, but to use recipes made only for vegans."
"What I missed the most was the eggs, and I was expecting it to miss a lot more meat."
(BBC)
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