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In addition to being beautiful at the eye and having a perfect taste, raspberries are very healthy and do not have too many calories – 100 grams of this fruit only contains 52 calories ! Here's why you should eat raspberries:
They are full of important nutrients
A portion of raspberries that covers half the daily needs of vitamin C, which stimulates the work of the immune system, is essential for the health of the skin and the formation of collagen. Raspberry is rich in manganese and vitamin K, without which there is no healthy bone. In addition, they contain vitamins E and B, magnesium, copper, iron and potassium, but to a lesser extent.
They do not have a lot of sugar
Raspberries are one of the fruits of the smallest sugar, fresh raspberries contain only five grams of sugar, as opposed to the medium-sized apple that contains twenty. This makes it the ideal choice for those who take into account sugar consumption.
They are rich in antioxidants that slow down aging
Raspberries are small antioxidant "bombs" that reduce the risk of heart disease, cancer, diabetes and obesity. Antioxidants from raspberry also prevent inflammatory processes in the body, which are one of the "triggers" of premature aging.
Good prevention of certain types of cancer
The antioxidant and anti-inflammatory compounds present in this fruit slow down the growth of cancer cells. But preliminary studies have shown that raspberries rich in phytoplankton can stimulate the programmed death of cancer cells.
Excellent source of fiber
A bowl of raspberries (100 grams) contains eight grams of fiber, one-third of its daily needs. Fiber-rich foods can help you sit longer, control blood sugar, slow down digestion and solve chair problems.
Diabetes prevention
Research has shown that consuming raspberries reduces the amount of insulin needed to keep blood sugar levels within healthy limits. In people who ate two servings of raspberries during the study during the day, blood sugar levels were lower than those in the control group who had not eaten this fruit.
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