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That it is difficult for you to get up from bed in the winter, do you feel that all day long, are you joking and relying on coffee to spend the day? As the days are shorter, we all know how hard it is to get up in the morning with all your energy because it's dark and dark.
Fortunately, there are many ways to have more energy and in the winter.
Spend time
The fact is that winter has less daylight, which can affect the delicate balance of the circadian rhythm, that is to say the rhythm of sleep and waking. As it is dark outside, the body produces more melatonin, which makes us sleep.
Make sure the shutters / curtains are lifted during the day and try to spend as much time in daylight.
Even a little stroll in the afternoon, after lunch, can lift your energy, lower your blood pressure and improve your mood.
Sleep "hello"
Logically, lack of sleep can make us tired the next day, but too much sleep also knocks us out in the morning.
So it may be worth staying in bed because it's cold and dark outside, but try to create healthy sleep patterns.
Try to go to bed every night at the same time, stay at the same time and "aim" for eight hours at night.
Convenient
When you do not have enough energy, you are probably training at the last thing in the world, but a good dose of morning exercises will relieve endorphins and make you feel better.
If you find it hard not to fall asleep on the couch when you return home, train late in the afternoon, as this will reduce evening fatigue and help you sleep better.
For general health, watch at least 150 minutes a week.
Choose food according to the weather
Instead of having a cup of hot coffee, try increasing energy with nutritious foods. Avoid eating sweets to increase energy quickly: at first you will feel good, but it will not last long and you will soon want to eat sweets again.
By eating oatmeal in the morning, you will bring vitamin B, which will help turn food into energy faster, and provide your body with slowly dissolving carbohydrates, allowing you to be satiated longer.
The salmon supply will stir your brain with omega-3 fatty acids with anti-inflammatory properties, and fruits in the afternoons will help you avoid a drop in energy.
Keep in mind that most people will feel tired and stunned in the winter and that this is not usually a sign of an illness. However, some medical conditions can be at the origin of fatigue, such as chronic fatigue syndrome or anemia. If your fatigue prevents you from functioning normally and performing daily activities, you should consult a doctor.
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