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All bee products are highly nutritious and medicinal and pilgrim is, along with royal jelly, the most effective and expensive bee product. In fact, it is a fermented pollen, 10 times more nutritious than an ordinary product.
"By taking a large hive daily (about 25 grams), the life span of men aged 65 years on average lasted a yearCompared to those who did not use honey, "said apprentice Gordana Hegić, citing the research described in the book" Apitherapy "by Dr. Peter Kaps.
Because honey contains antioxidants that prevent blood clots from forming, the group he took was less aggressive, she says.
In addition, honey improves the work of all organs, encourages physical and mental activity, increases immunity and strengthens the whole body, and absorbs quickly and completely. It improves the body's resistance to infections and infections because it has antiseptic activity. In addition, it extracts excess water from the body.
It is excellent against rhinitis, colds and dry cough, especially in the case of cysts. children. Cleans blood of toxins and helps with anemia because it stimulates the production of hemoglobin. It improves the absorption of drugs and makes them more effective, and protects the body from harmful residues – says Hegić.
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"The daily dose of honey during the winter in people with an average weight between 30 and 80 kilograms takes a big spoon, and in children with normal body needs weighing up to 30 kg weigh a spoon, which corresponds to about 0.5 grams per kilogram of body weight, Hegić explains.
You must know that it is always between Extremely caloric food, and the quantities indicated can act positively, for example strengthen the immunity of people suffering from malnutrition (have a low BMI), but also negative, for those who are obese or stretch.
"In any case, it is recommended to replace at least 10 to 15% of the white sugar in the diet with honey, because honey has many advantages over sugar," says Hegić, an apprentice.
By adding honey to the honeycomb, as well as bringing in some of the pollen, propolis, essential oils of plants from which the nectar is collected and many more useful substances for the preservation of health, the lifting of immunity.
"Honey in the nest of bees is the most natural form because there is no extra treatment there," he says.
It is recommended every day take a honey cube in a 1×1 centimeter honeycomb and chew for at least 15 minutes, and after that spit out the wax residue.
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"When you buy honey in the hive, know that honeycomb lids and waxy light yellow. On the inside, it may be light or dark, depending on the type of honey, but it is not recommended to put brown or almost black honey, "said Hegić.
Perga, however, is known in apitherapy as the gold of a beehive. It is a fermented pollen that bees have processed and enriched in enzymes and other valuable substances.
It is rich in amino acids, phytohormones, carbohydrates, vitamins and minerals, and lactic fermentation bacteria.
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In 100 grams of perinum, there are 13 milligrams of routine (flavonoid), a substance that strengthens the blood vesselsThus, perga is the best choice for cardiovascular patients, in the processes of anemia, inflammatory prostate and impotence.
"It boosts fertility, lowers blood sugar levels, reduces fatigue and strengthens the immune system," she says.
Some studies have shown that flavonoids prevent tooth decay and reduce infectious diseases such as colds.
"Rutin prevents the penetration of various viruses and bacteria into the body and removes heavy metals and poisons, which is irreplaceable for enhancing immunity and preventing premature aging of the body." Hegić adds that flavonoids can not be synthesized by the human body and must therefore be introduced into the body every day.
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