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In addition to strengthening the body and protecting it from viruses, this fruit helps regulate body weight, the cardiovascular and digestive system, elevated temperatures and painful periods
Malina is a herbaceous plant of the Rose family. It comes from Asia, from where the Romans transferred to Europe. It was used for a long time only, but in the middle ages, its medicinal properties were determined. The fruit of raspberry has multiple uses, and in addition to being fresh, it is eaten in winter as it can freeze. Dried fruits, jam, jam, tea, juice and syrup are just some of the products that are produced by its treatment. It is rich in vitamins C, B, E and K, as well as in fructose, bioflavonoids, potassium, vegetable fibers, proteins, glucose, essential oils, citric acid, salicylic acid, elegic and malic acid, pectin, pentose, pentosan, protein, sucrose, tannin and folic acid. In 100 g of fresh fruit there are about 52 calories
It maintains the thinness and cleans blood vessels
In addition to being low calorie, raspberries are abundant with necessary fiber the proper functioning of the intestines and ketones in the blood. They speed up the metabolism by preventing fatty deposits in the body and the formation of obesity. The good remedy, indeed, is found in raspberry leaves, which serve to rinse the mouth, fight against the virus and treat the digestive system. At the same time, they are beneficial to the heart, blood vessels and the immune system, and they also help fight tumors. According to a US study, regular consumption of raspberries can also reduce arthritic conditions and strengthen joints.
Raspberry Tea
It is believed that raspberry tea is very beneficial to the health of the uterus. against menstrual disorders and infertility, and about 100 percent of raspberry contains about 44 percent of vitamin C, it also recommends colds, body buildup, lowering of temperature , inflammation of the throat, cough, diarrhea, hemorrhoids and skin diseases. The preparation is very easy: pour a spoon of dry leaves with 2.5 dl of boiling water and let stand
Raspberry in cosmetics
The raspberries obtained by processing raspberries are often used for hydration, while seeds Chilean raspberries get an oil rich in essential fatty acids, by their composition, the natural fat associated with human skin. In addition, this oil is a great way to protect the skin on sunny summer days.
By mixing raspberries with a spoon of honey and a deciliter of milk, you will get a mask for sensitive and dry skin. Apply with tupfer and massage for several minutes, then rinse with lukewarm water. If you do not use everything for the first time, you can keep the milk in the refrigerator for four to five days maximum. The raspberry's sluggish acid prevents the collapse of collagen and slows the aging of the skin. Good raspberries also affect the health of the hair.
Tip plus
In addition to the irresistible taste, raspberries are real antioxidant bombs that, in turn, start the day with a wholesome smoothie made up of three quarters of a cup of frozen raspberries, three quarters of a cup of low-fat milk, half a banana, a peanut butter and a spoon of honey. Recipes
What is the most beautiful lady of Hollywood that you Search, Biscuit and Raspberry Cake
Ingredients
5 packs
11 dl sour cream
18 tablespoons of sugar
400 g raspberry
To decorate:
2 dl sour sour cream
P riprema
In a bowl, put sour cream and sugar and mix with wire. Rinse for a few minutes until the ingredients are well mixed. At the bottom of the container where the leaf is, place a few spoons of acid sour cream, spread it on the sheet and arrange the first order of the biscuit on the bottom. Then, apply the top layer of the biscuit with a sour cream and arrange one at a time until you consume all the cookies and sour cream. Close the ceiling with Alufolia and leave it in the fridge for 24 hours. The next day, remove the aluminum foil, then turn the cake to the serving point. Raspberry salad
Ingredients
200 g rukole leaves
200 g of leaves of young spinach
100 g walnuts
30 g blue cheese
300 g raspberry
2 tablespoons of olive oil
vinegar
2 tablespoons mustard
some fresh basil leaves
soap, pepper
Preparation
To begin, start with mustard, olive oil, a little vinegar, salt and pepper to make a dressing and pour the leaves of rukola and spanać. Add the raspberry, blue cheese and lightly cooked nuts and, for the end, decorate the salad with fresh basil leaves.
Source: History
Photo: Pixabay
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