EVERY TIME, I WOULD LIKE TO HAVE WATER. WHITE WATER: When I saw the results 30 days later, I should be! | Amusing

Nutrition has a significant impact on the appearance and feel of your body, and in addition to being excellent for our appearance, oatmeal is good for general health.

Oatmeal is an ideal meal and light. This is good for the start of the day, which many coaches and fitness gurus recommend at breakfast. Those who watch the line or want to lose weight must necessarily eat it at breakfast, in combination with milk or water and plenty of fruit.

Miljana therefore decided to finally try the advice that she had received from many people and to try on her own skin the amount of actually good oatmeal.

– I started eating oatmeal every morning at breakfast. I always cooked it with lukewarm water because I want to avoid extra calories and slow down digestion by mixing milk and yogurt. I have found a fruit mix that suits me perfectly with oatmeal and whenever I can use fresh fruit.

I usually put raisins, hazelnuts or almonds, bananas or berries in the pulp. It took me a long time to start and start with this routine, but now I am happy to be because the results have left me without text.

The first thing I noticed was that my skin became much more beautiful and more beautiful. Oatmeal is excellent in fighting inflammation of the skin, so it is recommended to all people with eczema, dermatitis and skin rashes, and it is a good choice. It was very good for me to fight the pimples. Zinc with oats helps fight the spread of pores and affects the recovery of the skin. The iron is vigorous and increases the moisture and stamina of the skin, while the magnesium reduces the island and the redness as well as the dimples.

By training regularly, I noticed that my muscles were more noticeable after training and that I had enough protein to get me back after training. In addition, there are carbohydrates that the muscles need, but also antioxidants.

I have years of circulation problems, and now with oatmeal, which is full of antioxidants, the situation is different. Antioxidants help the arteries to bleed and prevent the blockage of blood vessels, which greatly improves circulation. I have more energy in the morning when I start the day with this breakfast and I can easily fulfill all the obligations that I have and, when I arrive, I will make a good Gym training.

As I had more energy and I brought healthy foods, I noticed that I had lost a few pounds and that was exactly what I wanted . A long time ago and I did not eat when I was hungry.

Now, I know that everyone who said that oatmeal was excellent for health and that the appearance was good. Plus, in this way, I protect my body from bad cholesterol and the risk of heart disease is much lower. I will continue to eat oatmeal for breakfast and more because I am very happy with the result, Miljana told us.

Kurir.rs/Tanjug/Foto Profimedia

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