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There are a lot of bacteria and viruses around us, but we have an internal defense mechanism – immunity. When special cells are in our body and potentially dangerous bacteria and viruses attack us, they send a signal to other parts of the body to prevent the spread of the disease. So, the immune system is virtually a network that protects us from the disease, which is why it is important to be as strong as possible.
Here are the natural ways that you can boost your immunity.
Arches and honey
Honey is rich in vitamins, minerals, antioxidants and enzymes. It also acts as an antioxidant that fights free radicals.
The bow contains components that work well on the ability of white blood cells to fight against certain viruses. It is important to bleed the white instead of cutting it, because it is precisely in this way that the main substance is activated – the aline.
At the cup of honey, you need eight to ten clusters of garlic.
Place the bow in a bowl and fill it with honey. Let stand at room temperature for three to five days, then store in refrigerator. Once a day, take a spoon of honey with onion.
Ginger tea and turmeric
Curcuminids, the active ingredient in turmeric, have many beneficial effects on health – antiviral properties and the strengthening of the immune system are only part of it.
Ginger has strong antibacterial and antiviral properties, which is also good for immunity.
You need it: three cups of boiling water, one centimeter of turmeric root (oiled), one centimeter of ginger (oiled).
Add ginger and turmeric to the boiled water. Leave on for five to ten minutes and for a better flavor, add a spoon of honey.
Lemonade
Lemon is very rich in vitamin C, which makes it excellent for boosting immunity.
Sprinkle half of the lemon, pour into the cup and pour hot water.
Since vitamin C loses with time, it is best to drink freshly stored lemonade.
Ginger, lemon and ground pepper
As we have already said, ginger is effective because it has antibacterial and antiviral properties, while lemon is rich in vitamin C.
And ground pepper contains this vitamin, but also beta-carotene and antioxidants, which help the body fight bacteria. Ground pepper raises body temperature and activates the immune system.
You need it: two centimeters of ginger (oiled), juice of half a lemon sprinkled, a quarter spoonful of ground pepper.
Mix all ingredients and pour hot water. You can also add a spoon of honey.
Smack green
Such a drink is full of vitamins and is ideal for strengthening the immune system. She is also very tasty!
Spinach is reasonably called superfood – it contains a lot of vitamins and minerals, including vitamin C, but also beta-carotene and antioxidants.
The orange blossoms are bursting with vitamin C, which helps boost immunity and protect against colds and flu.
Celery is also rich in vitamins and antioxidants, and ginger is known for its antibacterial and antiviral effects.
You are afflicted with: two cups of spinach, two oranges, two the size of celery, two inches of ginger.
Put all the ingredients in the juice and drink a drink.
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