Kiwi confirmed health source | The health

Due to the abundance of potassium, the blood pressure is regulated, while the lutein treasure protects the eyesight

In winter, when the flu epidemic is threatened, foods rich in vitamins and other nutritional ingredients are extremely important. Nutritionists say that fruits are the real treasure of vitamins and that the kiwi is one of the healthiest.

It contains vitamins B, but also vitamins A and C. Among the other ingredients in enviable quantities, it contains niacin, proteins, calcium and iron.

The kiwifruit is excellent for expectant mothers because vitamin B groups help correct the development of the fetus. Due to the abundance of potassium, blood pressure is regulated, while the lutein treasure protects the eyesight. The kiwi is best to eat every day in the fresh state, preferably in large quantities. In addition to increasing the defense capacity of the body, it reduces cholesterol and neutralizes free radicals.